I am honored to welcome functional nutritionist and gray area drinking specialist, Jolene Park to the podcast!
Jolene is one of the foremost voices on gray area drinking. In this episode, Jolene shares so many facts that will help you remove the shame of gray area drinking and instead focus on replenishing what your body actually needs when it’s craving alcohol.
If you have not hit rock bottom, or the rock bottom story is not yours. If you haven’t lost everything to alcohol, but you still want to look at your relationship with alcohol, and what it is, what it has taken, and all the things we have been talking about in the podcast. Chances are, you fall into the gray area drinking spectrum, and that’s okay. It just means, we have to talk about it.
Check out Jolene’s incredible TEDx Talk here: https://www.ted.com/talks/jolene_park_gray_area_drinking?language=en
For more about Jolene’s coaching opportunities, visit https://grayareadrinkers.com/
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