The Sober Mom Life Podcast Is Here!

Hi, sweet friends! Eeeeeeek. I couldn’t be more excited. My passion project, The Sober Mom Life podcast, is out into the world TODAY. (Feel my pulse.)

We launched with two episodes! In the first episode, I share more of my story – both drinking and sobriety. I open up about what led me to decide to stop drinking in January 2020, and then what happened after that.

In the second episode, I talk to my friend, Katy Rexing of Grace In The Crumbs and Katy Rexing Wellness. Katy has inspired so many women with her mindful living and we talk about how her sobriety has changed the course of her entire life. I loved our conversation so much and I think you will, too.

Each week, I will continue to talk with inspiring, strong, sober women, and I’ll have solo episodes, too. I’ll share deep dives on Mommy Wine Culture and on how alcohol affects our anxiety, and I’ll also share more about my personal drinking and sobriety stories.

I could go on and on…and on. But, for now, I’ll just say that I hope you find this podcast helpful. I hope it feels like you’re sitting down with a friend. I hope it meets you where you are and it’s just the thing you need.

As always – thank you, thank you.

The Weekend Reset: The Shift from One Day at a Time to Sober for Good – The Sober Mom Life

Today we tackle the dreaded ‘forever’ question as we walk through Chapter 10 of my book The Sober Shift. You don’t have to answer if giving up alcohol is forever. We don’t ask that about any other lifestyle choice, why do we ask it about this? Instead, let me offer you a shift. What you thought of it as ‘sober for good’. Make a list of all the things that ‘sober for good’ might mean to you and see if that reframe gives you the support that you need. It did for me. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1. The Weekend Reset: The Shift from One Day at a Time to Sober for Good 14:23
2. Carl Radke of Summer House on Discovering Yourself in Sobriety 59:22
3. The Weekend Reset: The Shift from Fear of Missing Out to Living Fully Present 15:20
4. Sobriety is the Key to a Regulated Nervous System with Erin Treloar 01:03:56
5. The Weekend Reset: The Shift From Anonymous to Proudly Sober 13:26