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#momlife, Fitness

7 Month At Home Postpartum Fitness Update

April 13, 2020

Hi, sweet friends. We are slowly falling into a new postpartum fitness routine over here. Each day, I make sure to work out. Partly because I still have those pesky 7 pounds that won’t budge, but mostly because it is keeping me sane throughout this whole thing.

I can totally tell that on the days I don’t workout, I’m more irritable and my mood is just off. Sweating helps everything.

I shared my 5 Month Postpartum Fitness Update here, but I wanted to share another one now that all of my workouts are at home…

XO

(This post contains affiliated links.)

MY AT HOME POSTPARTUM FITNESS ROUTINE

I'm sharing my postpartum fitness routine of at home workouts including Peloton, yoga, HIIT cardio, and running.

If you’ve been around here for awhile, you know how much I’ve loved my Shred415 workouts. They helped me get back into shape after my second baby, and I’ve been a thrice a week dedicated shredder for years. Now that I can’t Shred, I knew I needed to find an at-home replacement.

Enter: Peloton Bootcamps.

Let me back up, though. I shared my love for the Peloton App workouts in my last fitness update here. You don’t need to have a Peloton bike to get the app, and there are SO many awesome workouts in the app. (No, this isn’t sponsored. I just really love this app.)

They have running, cardio, bootcamps, strength, yoga, cycling and more. The best part? You can try it for FREE for 90 days! Do it. For real.

Here’s my current fitness routine. You’ll see I’ve been running a lot lately. For one, running has always been a way to clear my mind and relax. Also, it’s a damn good way to lose my postpartum weight.

  • MONDAY | Peloton Bootcamp (Jess Sims is my favorite.)
  • TUESDAY | endurance or tempo run (Becs Gentry has the best longer runs.)
  • WEDNESDAY | intervals or HIIT run + yoga (Olivia Amato is my go-to for this.)
  • THURSDAY | Peloton Bootcamp
  • FRIDAY | fun run (Olivia has good fun runs.)
  • SATURDAY | Peloton Bootcamp
  • SUNDAY | outdoor walk + yoga

Since I’ve been running on the treadmill a lot, yoga and stretching have become even more important than ever.

Here’s a screenshot of my recent workouts…

I'm sharing my postpartum fitness routine of at home workouts including Peloton, yoga, HIIT cardio, and running.

If you’re on the Peloton app, come on over and follow me! We can share our workouts and help keep each other motivated…

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I'm sharing my postpartum fitness routine of at home workouts including Peloton, yoga, HIIT cardio, and running.
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mykindofsweet

Style + sobriety. Fighting #mommywineculture while sharing casual cool style over 40 🖤 Also @thesobermomlife + @mykindofsweethome for home decor

suzanne | sobriety in style
Tomorrow I get to do something I’ve been wanting Tomorrow I get to do something I’ve been wanting to do for years. I will have a partial hysterectomy (leaving my ovaries). I’m 41 years old and it’s high time.  
 
I’ve lived with chronic uterine pain from fibroids for almost 20 years. It’s affected every part of my life, almost every single day. I’ve learned to deal with the pain and mitigate where I can. But still… 
 
We need to talk about fibroid pain. 
We need to talk about period pain.  
We need to talk about uterine pain. 
  
Most of all we need to listen to women when we say we’re in pain.  
 
Cramps HURT like hell. And while we’re strong enough to deal with the pain, maybe we’re just too damn tired to continue trying.  
 
And did you know? It’s called a “hysterectomy” because it was believed that women’s uteruses were making them hysterical.  
 
Let that sink in.  
 
I’m not hysterical.  
We’re not hysterical.  
We’re fucking warriors who have fought battles with our bodies.  
 
It’s time. 
♥️ 
 
#hystersister #hysterectomy #hysterectomyawareness #hysterectomysupport #womenshealthmatters #mentalhealth #fibroids #fibroidsawareness #healing #healingjourney #periodproblems #wombhealth #womenshealth
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It’s the firsts, sweet friends. Get through the firsts.   
Sharing all about it today on mykindofsweet.com.  
 
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Merry Christmas, sweet friends… ✨    Sendi Merry Christmas, sweet friends… ✨ 
 
Sending you light and love on this day that may be difficult for some. It’s amazed me all day that a heart so full can also feel a little broken. Maybe that’s just how it goes. ❤️ 
 
Swipe to see our last three Christmas family photos. Sometimes we get it together. 😉 
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So much to have and hold. And so thankful for it a So much to have and hold. And so thankful for it all. 🖤  
 
To this sweet community - thank you for your support and for allowing me to stumble and create and share and be vulnerable.  
 
And to anyone who is celebrating their first sober Thanksgiving, you’ve got this. The firsts are always the hardest. You will wake up tomorrow morning with a clear mind and you’ll realize that the magic was never the alcohol. It was you. Your family. And connection.  
 
Keep going. ❤️ 
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I’m so excited to share our family photos + a fu I’m so excited to share our family photos + a fun gift idea with @minted! #ad 
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(Also, my girls wanted me to be Lucy, but I think Dr. Nefario is way cooler. I mean, c’mon. Steampunk googles.)   
  
Hope your day was more treat than trick! 🖤 ⁣ 
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Book the flight.     Take the trip.     An Book the flight.  
 
Take the trip.  
 
And if you need to recharge, I can’t recommend @miravalresorts enough. #notanad Sharing all about our time there today on mykindofsweet.com. ✨ ⁣ 
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