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How To Practice Self Care While Breastfeeding

October 20, 2019

This post is sponsored by Walmart and contains affiliated links. All opinions are my own.

Happy Sunday, sweet friends! 

I’ve received a few messages asking about our breastfeeding journey and I plan on sharing tips to get through those first few weeks of breastfeeding soon (because they are THE worst part and once you get through them, it’s so much better).

For today’s post, I wanted to focus on how to practice self care while breastfeeding. Because even when you get past those first tough weeks, breastfeeding can still be…trying.

Lately, I’ve been turning to Walmart for must haves for both my kiddos (remember this post?) and for me. I wanted to include online shopping as a self care tip (because let’s be honest, it helps to keep stay at home mamas sane, right??), and I’ve spent way more time than I’d like to admit scrolling Walmart and shopping for our family. Not to mention, their next day delivery has helped me out more than once. (Sharing some of our favorite finds at the bottom of the post.)

OK, time for all the coffee. What’s your favorite way to practice self care while breastfeeding? Would love to hear in the comments below!

XO

How To Practice Self Care While Breastfeeding

But, first. Can we all just take a moment to recognize how amazing it is that we can make milk…from SCRATCH?

HOW TO PRACTICE SELF CARE WHILE BREASTFEEDING

NOURISH YOURSELF

How To Practice Self Care While Breastfeeding

Breastfeeding can be so draining (literally), especially in the first few months when baby is counting on me for all of his nutritional needs. It can be way too easy to forget to nourish myself. I’ve been roasting vegetables on the weekend, so I have something nutritional to eat throughout the week for lunch when there’s little to no time to cook.

DON’T FORGET INNER WELLNESS

How To Practice Self Care While Breastfeeding

Smarty Pants Prenatal Vitamins | Glow + Habit Probiotics

I still take my prenatal vitamins everyday while I’m breastfeeding and have recently started taking probiotics.

A few weeks ago, I had to go on antibiotics to battle a round of mastitis (no fun, but I caught it early). If you take antibiotics while breastfeeding, you need to take a probiotic to help prevent oral thrush, which is yeast in baby’s mouth.

(Check with your Dr before you take anything while breastfeeding.)

How To Practice Self Care While Breastfeeding

I was taking a different probiotic at first, but when I saw these were gummy, I was sold. Duh.

How To Practice Self Care While Breastfeeding

Walmart has an awesome selection of Inner Beauty + Wellness products, whether you’re breastfeeding or not. You can check them out here.

 

TAKE TIME FOR YOURSELF

How To Practice Self Care While Breastfeeding

Whether that’s 20 minutes to soak in a tub while I read my favorite book (how AMAZING does that sound??) or taking time to get my hair done, I’ve found it’s SO important to prioritize taking time for myself.

And yes, I did recently bring the baby to the salon with me. But when you have 3 kids, spending time with just the baby feels like a vacation.

 

ENLIST SUPPORT

How To Practice Self Care While Breastfeeding

Comotomo bottle

Your support system might look a little bit different, but this girl has been SUCH a big help this time around. While I’m not pumping yet, I will start soon and she is SO excited to help feed the baby. These bottles were the only ones that I used with my babies and they’re great for breastfeeding babes.

If you’re a first time mama, support might look like calling a Lactation Consultant. Getting baby to latch correctly is SO important early on. If you’re having a whole lot of pain, I highly suggest getting help sooner rather than later.

REST

How To Practice Self Care While Breastfeeding

Maybe the most important one. Remember when I said that breastfeeding can be hard? Even when things are ticking along and going well, it can be a lot. And I’m not sure about you, but for me, EVERYTHING is just so much harder and feels much more overwhelming when I’m tired. Sleep cures almost all…

FAVORITE FINDS

 
 
 
 
 
LOVED THIS POST? PIN IT FOR LATER! XO
HOW TO PRACTICE SELF CARE DURING BREASTFEEDING
Breastfeeding mom life self care Self Care while breastfeeding
by suzanne 
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Style + sobriety. Fighting #mommywineculture while sharing casual cool style over 40 🖤 Also @thesobermomlife + @mykindofsweethome for home decor

suzanne | sobriety in style
Tomorrow I get to do something I’ve been wanting Tomorrow I get to do something I’ve been wanting to do for years. I will have a partial hysterectomy (leaving my ovaries). I’m 41 years old and it’s high time.  
 
I’ve lived with chronic uterine pain from fibroids for almost 20 years. It’s affected every part of my life, almost every single day. I’ve learned to deal with the pain and mitigate where I can. But still… 
 
We need to talk about fibroid pain. 
We need to talk about period pain.  
We need to talk about uterine pain. 
  
Most of all we need to listen to women when we say we’re in pain.  
 
Cramps HURT like hell. And while we’re strong enough to deal with the pain, maybe we’re just too damn tired to continue trying.  
 
And did you know? It’s called a “hysterectomy” because it was believed that women’s uteruses were making them hysterical.  
 
Let that sink in.  
 
I’m not hysterical.  
We’re not hysterical.  
We’re fucking warriors who have fought battles with our bodies.  
 
It’s time. 
♥️ 
 
#hystersister #hysterectomy #hysterectomyawareness #hysterectomysupport #womenshealthmatters #mentalhealth #fibroids #fibroidsawareness #healing #healingjourney #periodproblems #wombhealth #womenshealth
Hi, I’m Georgia☀️ (That last video though 🤍🐶) ⁣
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My first sober girls’ trip. Done.    It’s My first sober girls’ trip. Done.   
It’s the firsts, sweet friends. Get through the firsts.   
Sharing all about it today on mykindofsweet.com.  
 
🖤 
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Merry Christmas, sweet friends… ✨    Sendi Merry Christmas, sweet friends… ✨ 
 
Sending you light and love on this day that may be difficult for some. It’s amazed me all day that a heart so full can also feel a little broken. Maybe that’s just how it goes. ❤️ 
 
Swipe to see our last three Christmas family photos. Sometimes we get it together. 😉 
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If anyone needs me after this highly emotional whi If anyone needs me after this highly emotional whirlwind weekend, I’ll be curled up, wearing this hooded blanket… 🖤 Shop it here —> https://liketk.it/3u7o7 ⁣
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Cozy, chic + on sale! 💥 My puffer is 20% off an Cozy, chic + on sale! 💥 My puffer is 20% off and I found my belt bag for less than $200, which is 🍌🍌 It’s all linked in today’s Daily Edit here —> https://mykindofsweet.com/mkos_daily_look/cozy-chic/ 🖤 ⁣
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Take me back! 😍 Are you guys shopping this cybe Take me back! 😍 Are you guys shopping this cyber insanity?? I’ll be sharing all the deals tomorrow, but now I’m breaking for #rhoslc. Obvs. 😉  
 
I stumbled on so many adorable mama + mini matching sweatshirts on sale that I had to share this moment from last year! I linked them all here —> http://liketk.it/3tagR 🖤📸 @ironandhoney 
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Let the sales begin! 💥 (Also let’s be honest Let the sales begin! 💥 (Also let’s be honest they began like a few days ago and Black Friday is now Cyber Week, but STILL!)  
 
Sharing a HUGE Black Friday sales round up on mykindofsweet.com 🙌🏻 Swipe for a few of my tried and trues that are included and should probs be on your list… 🎁🖤  
 
I’m sharing my home decor same faves on @mykindofsweethome so be sure to follow me over there, too! ✨ 
 
Also head to stories for some personal shopping and leave me a request if you have one! I’ll find it 😉😘  
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Phew! Time for more pie. 😉 
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So much to have and hold. And so thankful for it a So much to have and hold. And so thankful for it all. 🖤  
 
To this sweet community - thank you for your support and for allowing me to stumble and create and share and be vulnerable.  
 
And to anyone who is celebrating their first sober Thanksgiving, you’ve got this. The firsts are always the hardest. You will wake up tomorrow morning with a clear mind and you’ll realize that the magic was never the alcohol. It was you. Your family. And connection.  
 
Keep going. ❤️ 
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#boozefree #hangoverfreeclub #soberholiday #gratitude #soberfriday #soberwarrior #soberweekend #thanksgiving2021 #thanksgivingday #thanksgivingfun 📸 @jessiehearnphotography
I’m so excited to share our family photos + a fu I’m so excited to share our family photos + a fun gift idea with @minted! #ad 
I love to find luxe, custom gifts for our family and this heart snapshot print is just perfect. It’s a great keepsake gift grandparents who want to stay connected to the little ones. I have ours hanging in my girl’s room because she spotted it and claimed it and I just couldn’t say no. 😉 
Use code SUZANNEGIFTS to save 20% + Free Shipping until Dec 5th! 
Swipe to see a few of our family photos from this year and head to mykindofsweet.com for more unique gift ideas with Minted. 🖤 #mintedholiday #mymintedmoment
Happy Halloween from a Minion, Gru, Dr. Nefario + Happy Halloween from a Minion, Gru, Dr. Nefario + two witches (not pictured 😉)! 🎃 
  
(Also, my girls wanted me to be Lucy, but I think Dr. Nefario is way cooler. I mean, c’mon. Steampunk googles.)   
  
Hope your day was more treat than trick! 🖤 ⁣ 
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Book the flight.     Take the trip.     An Book the flight.  
 
Take the trip.  
 
And if you need to recharge, I can’t recommend @miravalresorts enough. #notanad Sharing all about our time there today on mykindofsweet.com. ✨ ⁣ 
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