A Guide to Your First Sober 4th of July

Podcasts, Sobriety

July 3, 2023

I recorded and shared this podcast episode last year, when the podcast was only a few weeks old. I wanted to share it again, a year later, in the hope that it will reach those who are just starting out on a sober or sober curious journey.

Maybe you’re slowly starting to realize that alcohol won’t change.

Maybe you want to change your relationship with it, but you don’t even know where to start.

Maybe you’re beginning to (silently) wonder if alcohol is actually a barrier to fun and connection, rather than the lie we’ve been sold – that it’s a requirement.

I hate to spoil the ending for you, but…

You’re right.

Alcohol is a big ol’ trick.

The good news?

You don’t have to be tricked anymore.

I know this holiday weekend can feel overwhelming, and it can feel like everywhere you turn, you’re confronted with alcohol.

I get it.

Pour yourself a cup of coffee. Or lace up those sneakers to take the dog for a walk.

Pop in those AirPods and push play.

This is for you…

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