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Style. Sobriety. Mom Life.

Sobriety

Your Guide To Dry January

January 2, 2023

Happy New Year, sweet friends!

Normally, my first post of the year would be a sales round up and some best sellers, but this year I feel compelled to change it up a bit….

As I’ve shared before, I’ve been sober since January 19, 2020. I stopped drinking and haven’t looked back. I’ve created The Sober Mom Life instagram, which led to The Sober Mom life podcast, a Facebook group (that’s growing every day!) and now a Patreon for bonus episodes and content.

Phew.

I had no idea the impact my decision almost 3 years ago would have on my life and those around me.

I had no idea how many moms needed to hear someone say: “It’s OK. You can stop. You don’t have to declare yourself powerless. You don’t have to label it.”

If you’re trying Dry January for the first time, or this is your first time experiencing life without alcohol, I’m SO proud of you.

This is just the beginning…

(This post contains affiliated links.)

CLICK HERE TO SHOP THE SOBER MOM MUG

I spent the first 30 days of my sobriety learning all I could about what alcohol is, what it does to our bodies and minds and what it had stolen from me. How did I accomplish this from the comfort of my own home? A steady stream of podcasts and audiobooks. I made it my mission to get to the bottom of why alcohol felt like such a trick. (Spoiler alert: it is.)

This is why it was so important for me to create The Sober Mom Life podcast. I felt a need to share everything I’d learned on my journey, and give a platform to those people who knew more about alcohol and its effects than I do.

We’re on our 42nd episode (HOW?!) and I’ve been honored to speak to some incredible women in sobriety who are challenging the norms and how we’ve historically thought about alcohol and “alcoholism.” (Whatever that is.)

In this week’s episode, I share tips for Dry January and how you can change your perspective going into the month…

Dry January Wrap Up + Ask Me Anything! – The Sober Mom Life

If you’re curious about what goes on in our exclusive Sober Mom Life Patreon community, then this episode is for you! Today my mom, a retired therapist, walks us through the stages of change. Interested in joining us on Patreon? There are three support tiers that get you access to a steady stream of bonus content! Learn all about it here: http://patreon.com/user?u=84021397What I’ve Learned in 2 Years of Sobriety: https://mykindofsweet.com/2022/01/what-ive-learned-in-2-years-of-sobriety/Join The Sober Mom Life FB group – https://www.facebook.com/groups/1542852942745657We have merch!!!!  Check it out here!Click here to follow The Sober Mom Life on InstagramLove this show? Let me know by rating and reviewing the show on Apple Podcasts! Check out our sister podcast, Brand New Information! 
  1. Dry January Wrap Up + Ask Me Anything! 43:44
  2. The 5 Stages of Change (A Patreon Bonus Sneak Peek!) 27:55
  3. Breaking the Groundhog Day Cycle of Shame with Carolyn Robitstow 59:30
  4. The Real Sober Moms with Maricelle 27:36
  5. Examining Your Relationship With Alcohol with Jo Piazza 40:36
A graphic that says, "click here for bonus content"
Suzanne wearing a graphic pullover that says "Sobriety is cool"

Click here to shop my SOBER IS COOL sweatshirt

Dry January Guide

BOOKS, BOOKS, BOOKS

The book, The Naked Mind

THIS NAKED MIND | ANNIE GRACE

Talk to anyone who chose a different path in sobriety (meaning not the traditional AA route), and This Naked Mind will be at the top of their list. If you’ve never challenged your relationship and idea of alcohol, I can’t recommend this book enough. It shatters everything we thought we knew about alcohol. I even consider it an “un-brainwashing,” since everywhere we look we’re taught that alcohol is the solution to our problems. This book destroys that notion and will teach you SO much about the truth about alcohol. I suggest you listen to it, rather than read it, because it’s quite lengthy and repetitive. I loved listening to it in one AirPod while I went about my day.

The book, Not Drinking Tonight

NOT DRINKING TONIGHT | AMANDA E. WHITE, LPC

This book picks up where This Naked Mind left off. If your relationship with alcohol stems from a knowledge problem, Annie Grace’s book might just be enough. However, if there is more underneath your drinking, which there usually is, Not Drinking Tonight will help you explore and uncover that.

Also – stay tuned Amanda is on my podcast soon!!

The book, Quit Like A Woman

QUIT LIKE A WOMAN | HOLLY WHITAKER

Yep, the book that helped Miranda quit drinking in And Just Like That. (Although, can we all agree that storyline needed much more? Like, she just ordered this book and that was it? Really?) In this book, Holly Whitaker presents an impressive takedown of Alcoholics Anonymous, complete with a whole lot of research and radical thinking. I love it.

OTHER SOBER PODCASTS I LOVE

THE HELLO SOMEDAY PODCAST

Casey Davidson brings such a fresh and honest perspective to sobriety. I love her take on it and she really goes deep with her guests. I had her on my podcast a few months ago – listen to that episode here!

SOBER POWERED

Gill Tietz has a background in Biochemistry, and she brings that scientific knowledge to alcohol and how it affects our brains and bodies. She was on my podcast (listen to that episode here), and I love listening to hers.

A SOBER GIRLS GUIDE PODCAST

Another favorite! I had the pleasure of being on Jessica’s podcast last year, way before I had my own podcast. I can’t wait to have her on mine. 🙂 You can listen to my episode on her podcast here!

dry january guide favorite sobriety books sobriety is cool merch sobriety podcasts sobriety tools
by suzanne 
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About suzanne

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Related Posts

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  • Farewell, 2021. Hello, 2022.
  • What’s In My Sobriety Toolbox?
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Comments

  1. Elena says: January 4, 2023 at 8:24 am

    Thanks for this post and the pod was so good too! I was wondering about the book Not Drinking Tonight and now that I see it here I think I’m going to pull the trigger on it 🙂 AND I love the style posts – everything I’m interested in here in one place. Happy New Year!

    Reply
    • suzanne says: January 5, 2023 at 2:00 pm

      Thank you, Elena! I’m so glad you love the posts. I really think you’ll like the book. I found it so helpful. Happy New Year! xx

      Reply

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mykindofsweet

Style + sobriety. Fighting #mommywineculture while sharing casual cool style over 40 🖤 Also @thesobermomlife + @mykindofsweethome for home decor

suzanne | sobriety in style
Tomorrow I get to do something I’ve been wanting Tomorrow I get to do something I’ve been wanting to do for years. I will have a partial hysterectomy (leaving my ovaries). I’m 41 years old and it’s high time.  
 
I’ve lived with chronic uterine pain from fibroids for almost 20 years. It’s affected every part of my life, almost every single day. I’ve learned to deal with the pain and mitigate where I can. But still… 
 
We need to talk about fibroid pain. 
We need to talk about period pain.  
We need to talk about uterine pain. 
  
Most of all we need to listen to women when we say we’re in pain.  
 
Cramps HURT like hell. And while we’re strong enough to deal with the pain, maybe we’re just too damn tired to continue trying.  
 
And did you know? It’s called a “hysterectomy” because it was believed that women’s uteruses were making them hysterical.  
 
Let that sink in.  
 
I’m not hysterical.  
We’re not hysterical.  
We’re fucking warriors who have fought battles with our bodies.  
 
It’s time. 
♥️ 
 
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Sharing all about it today on mykindofsweet.com.  
 
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Merry Christmas, sweet friends… ✨    Sendi Merry Christmas, sweet friends… ✨ 
 
Sending you light and love on this day that may be difficult for some. It’s amazed me all day that a heart so full can also feel a little broken. Maybe that’s just how it goes. ❤️ 
 
Swipe to see our last three Christmas family photos. Sometimes we get it together. 😉 
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Take me back! 😍 Are you guys shopping this cybe Take me back! 😍 Are you guys shopping this cyber insanity?? I’ll be sharing all the deals tomorrow, but now I’m breaking for #rhoslc. Obvs. 😉  
 
I stumbled on so many adorable mama + mini matching sweatshirts on sale that I had to share this moment from last year! I linked them all here —> http://liketk.it/3tagR 🖤📸 @ironandhoney 
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Also head to stories for some personal shopping and leave me a request if you have one! I’ll find it 😉😘  
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So much to have and hold. And so thankful for it a So much to have and hold. And so thankful for it all. 🖤  
 
To this sweet community - thank you for your support and for allowing me to stumble and create and share and be vulnerable.  
 
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Keep going. ❤️ 
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I love to find luxe, custom gifts for our family and this heart snapshot print is just perfect. It’s a great keepsake gift grandparents who want to stay connected to the little ones. I have ours hanging in my girl’s room because she spotted it and claimed it and I just couldn’t say no. 😉 
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