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Fitness, Health + Wellness

My November Health + Wellness Goals

November 4, 2021

My November Health + Wellness Goals

Hi, sweet friends! I know. A health + wellness goals post in November is kind of like a post sharing my favorite cozy sweaters in July. It might not seem the most logical, but that’s exactly why I’m sharing it.

I’m not sure about you, but every year around this time my health and wellness goals go downhill. Like, faster than Frosty the Snowman running from that bad guy.

After Halloween, all bets are off until Christmas. And then why even try to get back on track in that weird and confusing time-space continuum between Christmas and the New Year? What am I, a monster??

No, I’m not a monster. (Unless it’s 7am and my kids have already asked me for 3786 snacks before I’ve been able to have a sip of my cold coffee.)

So, I’ve decided this year to be more proactive with my health and wellness goals.

First, though, let’s get something straight: my goals DO include allowing myself to enjoy the treats of the season. This is my favorite time of the whole year and there is no way I’m forgoing my Grandma’s cranberry bread that my mom makes every year for Thanksgiving or Christmas cookies.

But, here’s the thing – I know that indulging in extra treats can leave me feeling lethargic and not happy. So, here are my November health and wellness goals…

November health + wellness goals

YOGA EVERY DAMN DAY.

This is a big one, and it’s been something I’ve been wanting to do for quite some time. So, why wait?? Why have January 1st as an arbitrary starting line, when I know this is something that can help me feel better today? Since Miraval, I’ve been wanting to incorporate yoga into my daily life again. So far, I’ve been able to find the time to fit it in every day and I can already tell a difference in how I feel in my body and mind.

PRIORITIZE SLEEP.

Alright, I admit that this one is easy for me. (Now, if only my kids could read this post and really take it to heart.) If you’ve followed me for awhile, you know that my mornings are precious to me. I love waking up before my kids and having a quiet house for an hour or so. It’s heaven. But, I still need a good 7-8 hours of sleep each night, so I tend to go to bed pretty early. Sleep is just something I don’t mess with.

DON’T FORGET MY GREENS.

I’ve fallen off enjoying my salad a few times a week for dinner, so I’m trying to get back to this. As a busy mom, it’s all too easy to eat grilled cheese crusts, bites of mac and cheese and left over tater tots for lunch or dinner. So, especially if I’m going to be enjoying holiday treats, I need to fuel my body with the good stuff, too.

WATER.

Why is it so hard for me to remember to drink water throughout the day??? I’m so good at drinking water during and after a workout, but in the chaos of my day I totally space it until I’m parched. So, I’m trying to be more intentional about having my water bottle with me all day long. It’s a work in progress.

HEALTH + WELLNESS FAVORITES

daily yoga health + wellness goals healthy eating holiday fitness november health + wellness goals
by suzanne 
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mykindofsweet

Style + sobriety. Fighting #mommywineculture while sharing casual cool style over 40 🖤 Also @thesobermomlife + @mykindofsweethome for home decor

suzanne | sobriety in style
Tomorrow I get to do something I’ve been wanting Tomorrow I get to do something I’ve been wanting to do for years. I will have a partial hysterectomy (leaving my ovaries). I’m 41 years old and it’s high time.  
 
I’ve lived with chronic uterine pain from fibroids for almost 20 years. It’s affected every part of my life, almost every single day. I’ve learned to deal with the pain and mitigate where I can. But still… 
 
We need to talk about fibroid pain. 
We need to talk about period pain.  
We need to talk about uterine pain. 
  
Most of all we need to listen to women when we say we’re in pain.  
 
Cramps HURT like hell. And while we’re strong enough to deal with the pain, maybe we’re just too damn tired to continue trying.  
 
And did you know? It’s called a “hysterectomy” because it was believed that women’s uteruses were making them hysterical.  
 
Let that sink in.  
 
I’m not hysterical.  
We’re not hysterical.  
We’re fucking warriors who have fought battles with our bodies.  
 
It’s time. 
♥️ 
 
#hystersister #hysterectomy #hysterectomyawareness #hysterectomysupport #womenshealthmatters #mentalhealth #fibroids #fibroidsawareness #healing #healingjourney #periodproblems #wombhealth #womenshealth
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Sharing all about it today on mykindofsweet.com.  
 
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Merry Christmas, sweet friends… ✨    Sendi Merry Christmas, sweet friends… ✨ 
 
Sending you light and love on this day that may be difficult for some. It’s amazed me all day that a heart so full can also feel a little broken. Maybe that’s just how it goes. ❤️ 
 
Swipe to see our last three Christmas family photos. Sometimes we get it together. 😉 
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If anyone needs me after this highly emotional whi If anyone needs me after this highly emotional whirlwind weekend, I’ll be curled up, wearing this hooded blanket… 🖤 Shop it here —> https://liketk.it/3u7o7 ⁣
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Take me back! 😍 Are you guys shopping this cybe Take me back! 😍 Are you guys shopping this cyber insanity?? I’ll be sharing all the deals tomorrow, but now I’m breaking for #rhoslc. Obvs. 😉  
 
I stumbled on so many adorable mama + mini matching sweatshirts on sale that I had to share this moment from last year! I linked them all here —> http://liketk.it/3tagR 🖤📸 @ironandhoney 
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Let the sales begin! 💥 (Also let’s be honest Let the sales begin! 💥 (Also let’s be honest they began like a few days ago and Black Friday is now Cyber Week, but STILL!)  
 
Sharing a HUGE Black Friday sales round up on mykindofsweet.com 🙌🏻 Swipe for a few of my tried and trues that are included and should probs be on your list… 🎁🖤  
 
I’m sharing my home decor same faves on @mykindofsweethome so be sure to follow me over there, too! ✨ 
 
Also head to stories for some personal shopping and leave me a request if you have one! I’ll find it 😉😘  
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So much to have and hold. And so thankful for it a So much to have and hold. And so thankful for it all. 🖤  
 
To this sweet community - thank you for your support and for allowing me to stumble and create and share and be vulnerable.  
 
And to anyone who is celebrating their first sober Thanksgiving, you’ve got this. The firsts are always the hardest. You will wake up tomorrow morning with a clear mind and you’ll realize that the magic was never the alcohol. It was you. Your family. And connection.  
 
Keep going. ❤️ 
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I’m so excited to share our family photos + a fu I’m so excited to share our family photos + a fun gift idea with @minted! #ad 
I love to find luxe, custom gifts for our family and this heart snapshot print is just perfect. It’s a great keepsake gift grandparents who want to stay connected to the little ones. I have ours hanging in my girl’s room because she spotted it and claimed it and I just couldn’t say no. 😉 
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(Also, my girls wanted me to be Lucy, but I think Dr. Nefario is way cooler. I mean, c’mon. Steampunk googles.)   
  
Hope your day was more treat than trick! 🖤 ⁣ 
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Book the flight.     Take the trip.     An Book the flight.  
 
Take the trip.  
 
And if you need to recharge, I can’t recommend @miravalresorts enough. #notanad Sharing all about our time there today on mykindofsweet.com. ✨ ⁣ 
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