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Lifestyle

3 Day Food Diary

June 17, 2020

3 Day Food Diary

Hi, sweet friends. I’ve been promising to share an updated 3 Day Food Diary for awhile, and here it is!

First, a few things:

  • I usually eat meat (ground turkey) once a week on Taco Tuesday. Otherwise, no meat for me.
  • I have always been an 80/20 girl. 80% of the time, I’m eating well and fueling my body with greens and fresh food. 20% of the time, I’m eating sweets and preservatives. It’s just how it is.
  • I am NOT a foodie. I am not at all adventurous with food, and I can eat the same thing every day for months on end.
  • I am still doing Intermittent Fasting, and will generally fast 6pm – 9/10am each day. I will still have my coffee right when I wake up.
  • I’m still breastfeeding and I tried to share overall what I eat – some days I eat more and some days I eat less.

XO

(This post contains affiliated links.)

FOOD DIARY: DAY ONE

COFFEE

Coffee is the reason I get up in the morning, and I will have 1 or 2 cups before I break my fast.

3 day food diary, what I eat in a day: coffee
Coffee with almond milk, a splash of half + half and stevia.

BREAKFAST

I usually break my fast post-workout. One of my go-to’s is Greek Yogurt with granola + fruit.

  • A cup of 0% plain Fage greek yogurt with Purely Elizabeth Original granola, strawberries + a drizzle of honey.
  • Sometimes I switch it up and add blueberries and shaved almonds.

LUNCH

3 day food diary, what I eat in a day: lunch
My version of avocado toast:
one piece of Ezekiel bread (toasted)
1/4 avocado
1 fried egg
handful of arugula
red pepper flakes

AFTERNOON SNACK

  • Yes, I stole this from the kids.
  • One of my favorite kombuchas + it satisfies my sweet tooth.

DINNER

3 day food diary, what I eat in a day: dinner
I’ve been eating this same salad for years. For real. I eat it at least twice a week.

Mixed greens + arugula
mini peppers
avocado
cucumber
cauliflower
feta cheese
Balsamic vinaigrette dressing

DESSERT

3 day food diary, what I eat in a day: dessert
A new favorite find. Sometimes I will snack on these before my run – they’re filling and sweet and SO delicious. I found them in the refrigerated area at the grocery store.

FOOD DIARY: DAY TWO

BREAKFAST

3 day food diary, what I eat in a day: breakfast
A Daily Harvest shake is my go-to when I don’t have much time for breakfast.

LUNCH

Sometimes I make myself a healthy lunch. Sometimes I eat my kids’ grilled cheese crusts.

  • #momlife
  • An apple + peanut butter is always my go-to when I don’t have time to make something.

AFTERNOON SNACK

3 day food diary, what I eat in a day: snack
The bar version of the bites above. SO yummy.

DINNER

3 day food diary, what I eat in a day: dinner
My version of Taco Tuesday: a giant taco salad topped with tortilla strips.

Mixed greens
ground turkey with taco seasoning
black beans
black olives
avocado
taco sauce
tortilla strips

DESSERT

3 day food diary, what I eat in a day: dessert
A new find. I have such a sweet tooth, and I’m *trying* to curb it. I found these last week, and I’ve been having a few when my sweet tooth hits. I’ll have two.

FOOD DIARY: DAY THREE

BREAKFAST

3 day food diary, what I eat in a day: breakfast
Oatmeal has always been one of my favorite breakfasts. I make quick oats with almond milk and I’ll sprinkle in blueberries, shaved almonds and a drizzle of honey.

LUNCH

3 day food diary, what I eat in a day: lunch
Again, my go-to salad. This time I added tortilla strips to make it a party.

Mixed greens + arugula
mini peppers
avocado
cucumber
feta cheese
tortilla strips
Balsamic vinaigrette dressing

AFTERNOON SNACK

A handful of tortilla chips + a piece of light string cheese

DINNER

  • A mix of any veggies I have on hand – broccoli, mushrooms, carrots, celery, peppers
  • This rice is such a time saver. I always make sure I have a few pouches on hand.
We have veggie stirfry once a week. It’s a great way to use up any of the veggies that I haven’t used yet. I usually use a mix of frozen and fresh veggies.

Sometimes I will make some chicken for my husband to add into his.

DESSERT

A handful of semi-sweet chocolate chips

LOVED THIS POST? PIN IT FOR LATER! XO

3 day food diary, what I eat in a day
breakfast coffee Dinner Food Diary Intermittent Fasting Lunch What I eat
by suzanne 
6 Comments

About suzanne

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Related Posts

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previous article: My Favorite Necklaces | Summer Style
next article: How I Make My Coffee At Home

Comments

  1. Natalie says: June 17, 2020 at 9:22 am

    This is great! Does your family eat the same that you eat or do you make them something else? I have a 4 year old and can’t imagine her eating a big salad like that!

    Reply
    • suzanne says: June 18, 2020 at 6:30 am

      Most of the time, my kids will eat some of what we’re eating and then I’ll make sure they also have something they like. My husband will always eat what I eat, but sometimes I will make him some meat to have on the side. Hope this helps! xo

      Reply
  2. J says: June 17, 2020 at 4:27 pm

    Thank you for posting this! Yep, coffee is the reason for waking! I make a ritual once a week and make my cold brew, I buy expensive shade grown, organic, fair trade, local and fresh roasted coffee beans haha coffee is life. I have no hobbies or time for myself, my coffee is all I have.

    Reply
    • suzanne says: June 18, 2020 at 6:31 am

      Ha! This sounds amazing and I feel like we would be friends who bond over coffee 🙂 xo

      Reply
  3. Rachel says: June 17, 2020 at 11:51 pm

    That seems like very little food. I’d be starving!

    Reply
  4. Alison says: June 20, 2020 at 9:28 am

    This was really helpful!! I have enjoyed watching you on your postpartum journey. You are an inspiration and you look amazing!! ??

    Reply

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HI! I’M SUZANNE…

Style, motherhood and sobriety…It’s all here!
It is my mission to share the bright side of sobriety and shatter Mommy Wine Culture.
I spend my days glamorizing sobriety and connecting with fellow sober and sober curious moms on my podcast, all while raising 3 kids and constantly reheating my coffee.
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