How to Deal With Anger and Other Emotions in Sobriety


September 11, 2023

Dealing with anger and other emotions in sobriety can be tough at first, but everything will be okay.

Managing anger and emotions is one of the most common topics that comes up in our Sober Mom Cafe meetings. Once the barrier of alcohol is removed, it is so common to feel a lot of the emotions that you’ve been numbing for years. 

Today, in the latest episode of The Sober Mom Life Podcast, my mom, Susan, our resident psychologist, joins me to talk about dealing with these emotions that arise in early sobriety. You’ll learn what’s happening in your brain when you feel anger, how to connect to the vulnerable emotions that are beneath that anger, the importance of healthy boundary setting in sobriety, and more.

If you’re wanting to find community and connection in sobriety, come and join the Sober Mom Life Cafe! For $15/month, join other sober moms inside the cafe for weekly meetings, bonus episodes, a Discord chat, a monthly book club and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/

If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group

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