yoga Tag Archives

Fitness Friday: Yoga, you had me at Om.

I can still remember my first yoga class. I was in high school and went with my mom. The class was held in the basement of a hospital and the surroundings were anything but relaxing, but I can clearly remember feeling peaceful and at ease while I concentrated on learning poses I had never heard of before. It was like a fascinating new world. I was instantly hooked, and I wanted more.